Interested in trying CBD? The definitive guide on cooking with CBD oil has been compiled.
If you have not yet joined the CBD bandwagon, you likely know someone who has. This popular dietary supplement has spread well beyond the alternative health community. CBD, or cannabidiol, is derived from the cannabis plant. It does not cause a high and has not been found to be addictive, unlike marijuana. It is rising in popularity because of its health benefits.
You may have heard of the use of CBD to treat pain or chronic health concerns, such as migraines and anxiety. CBD has analgesic, anti-inflammatory, anticonvulsant, anti-spasmodic, and neuroprotective qualities, according to Emily Kyle, a holistic cannabis practitioner and registered dietitian nutritionist. Although CBD use appears to be generally safe, it is always prudent to consult a physician before beginning a new routine.
CBD is illegal in some states. Before cooking with CBD oil, make sure you’re familiar with local legislation.
WHERE TO PURCHASE CBD OIL FOR COOKING
CBD is available online, in local health supplement stores, and even in your favorite coffee shop’s lattes. It is essential to perform your research in order to find a high-quality product, as it is proliferating rapidly. Because CBD is sold as a dietary supplement, the Food and Drug Administration (FDA) does not regulate it. This means that its safety and effectiveness cannot be assured.
To determine the best CBD oil for you, you should only consider organic types. Emily developed the REAL technique for evaluating a product based on four essential criteria: raw material, extraction processes, additional substances, and laboratory testing. “Ultimately, third-party lab testing is the most significant component since it provides evidence that the product contains the specified ingredients,” Emily explains.
HOW TO PREPARE CBD OIL FOR COOKING
It is simple to cook with CBD, especially if you begin with beverages. If you have purchased a tiny CBD tincture, consider incorporating a few drops into your favorite smoothie recipes. It’s a simple technique to observe the effects earlier. Emily says that her favorite CBD-infused meals are smoothies, since they are simple and a great way to nourish the body. Try adding CBD drops to your morning or afternoon coffee or tea.
Additionally, CBD oil can be used to baked items. Remember that heat might diminish its effectiveness, so stick to baking at 350 degrees Fahrenheit (ca. 177 °C) or less. Add CBD to no-bake desserts like protein bites or homemade whipped cream to avoid cooking it. Or include it into a soothing pesto sauce or soup.
COOKING SUGGESTIONS USING CBD OIL
Once you’ve purchased in a high-quality CBD product, maximize its effectiveness by adhering to a few tips.
Never place CBD oil directly over heat. Heat can alter its composition and diminish its efficacy. If you are using CBD in a delicious pan of sautéed vegetables, rather than frying the vegetables in the oil, sprinkle the CBD on top of the vegetables once they are served.
Combine CBD oil with another cooking oil to enhance its efficacy. Why? CBD is fat-soluble, thus it is better absorbed by the body when combined with fats such as avocado or coconut oil.
Use extreme caution while combining CBD and alcohol. Don’t intend to drive if you have a beverage with your CBD-infused meal. Additionally, you should ensure that none of your normal prescriptions interfere with it.
HOW MUCH CBD OIL SHOULD I USE WHILE COOKING?
Similar to when cooking with powerful spices, begin with a small amount. You can always add more, but cannot remove anything. Emily adds that if you’ve never worked with CBD before, you should always start low and go slow. “Begin with a low dose of 5 to 10 milligrams each serving and observe how you feel.” If you do not experience the desired effects, such as pain reduction or anxiety relief, gradually raise your dose by 5 to 10 milligrams until you do. Consult your physician if you have any questions regarding the product or its adverse effects.
HOW TO MAINTAIN CBD OIL FOR COOKING
Your CBD oil likely came in a bottle of amber or blue hue. This is because exposure to light can cause cannabinoids to degrade. In other words, the effectiveness of your product will decrease if it is exposed to light. Keep your CBD bottle in a cool, dark, and dry location, such as a pantry.
Additionally, heat can alter CBD’s composition, so avoid storing the container in particularly warm areas. Exposure to oxygen can potentially alter the chemical makeup of CBD; store it in an airtight container. When properly stored, CBD oil has a shelf life of one to two years.